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Friday, April 9, 2010
9:05 AM
Here are a few tips as we enter the off-season:
1. Develop a list of strengths and weaknesses. From there a player can establish very specific goals for their offseason.
2. Stick to quantitative goals that you can easily measure (run a sprint in x seconds, increase vertical jump to x, increase fg/3pt/ft accuracy to x%, pull ups/pushups in 60 second...etc).
3. After establishing concrete goals for both strength and conditioning and skill development, create a plan. This includes the entire offseason of workouts of both types.
By the end of the summer you should be able to reach your goals and be a better player/athlete because of it.
ETU can help you develop and meet your goals. With our trainers pushing you there will never be a question of whether you worked hard enough. If you are ready to begin working hard this offseason, contact info@e-trainu.com for your FREE WORKOUT.
Good luck, and let's work hard this offseason!
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