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Tuesday, July 13, 2010
7:55 AM
Tips for staying hydrated:
1. Drink 8 glasses of water each day.
2. Before games/practice drink a sports drink which will help to hydrate and replace electrolytes into the body.
3. During games/practices it is better to drink small amounts frequently - drinking too much at once can cause cramps.
4. Avoid soda, energy drinks and sugary drinks which will dehydrate the body.
5. Livestrong "Stay Hydrated in a Basketball Game"
6. Read More
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